INTRODUCING INJURY FREE ME
ABOUT INJURY FREE ME
Making Fitness Fun
As a professional Personal Trainer and Physiotherapist , my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
I am also a injury management specialist offering you the opportunity to finally sort out those aches and pains that have been getting in the way of you becoming injury free!
WHAT I DO
The Fast Track to Fit
CARDIO FITNESS
Strength & Stamina
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
FLEXIBILITY TRAINING
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
MUSCLE BUILDING
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
PRIVATE TRAINING/ PERSONAL TRAINING
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
CORE TRAINING
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
INJURY MANAGEMENT / PHYSIOTHERAPY
Injury management
Finally getting to those aches and pains that have been stopping you moving and living as you should be. Strengthening and stretching is the most important factor in this program and it is designed to improve your mobility and flexibility therefore reducing the pain in the target area.
CONTACT ME
